total knee replacement physical therapy exercises pdf

Individual circumstances may result in variations of the information below. If you are doing this exercise correctly you should feel a stretch behind your knee.

Summit Medical Group Rehabilitation Exercises Hip Flexor Exercises Exercise

Ankle Pumps Move feet up and down and in circles.

. TOTAL KNEE REPLACEMENT EXERCISES 1. Total Knee Replacement. Your physical therapist will go over the exercises that you will be doing daily and make sure you are performing them properly.

Begin by bending your knee back as far as it will got until you experience a tolerable stretch. Sit on a sturdy chair with arms. Knee extension flexion supine sitting Modalities as indicated.

Recommend lying on your back on a soft surface or mat. For this exercise place a rolled up towel or pillow behind your knee that allows your knee to rest in a comfortable bent position. Bend only partially down.

Hold this position for 5 seconds. Six exercises to speed your recovery. Activeactive assistedpassive AAAPROM exercises seated and supine.

Knee Extension StretchQuad Sets. Concentrate on pushing your knee into the bed. By bringing heel towards buttock.

This exercise should be performed on both legs. Perform and Beneficial In Helping Restore Pain-Free Mobility To Your Knee Joint. Weight-shifting mini-trampoline BAPS BBS plyometrics X X X X X X X Conditioning.

Physical therapist Therapeutic Exercise progression of exercise from Phase II To be guided by outpatient physical therapist Stationary Bike 4-way straight leg raise SLR Closed chain weight shifting activities including side-stepping Balance exercises. Repeat several times until your leg feels fatigued or until you can completely bend your knee. Do both ankles at the same time or alternating feet.

_____repetitions and _____sessions a day. This will include range of motion exercises quad and buttock activation exercises. Ad The Following Knee Stretch Exercises Can Help Bring Knee Pain Relief.

This exercise should take 2 minutes. Q Lie on your back and press your surgical knee into the floor or mat tightening the muscles in the front of the thigh. Physical Therapist Athletic Trainer andor Physical Therapy Assistants.

Knee flexion hamstring curls 90 Knee extension quads 90-30 Hip abduction-adduction multi-hip Leg press 70-10 X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X Balanceproprioceptive training. Abduction and Adduction Slide leg out to the side. Grasp the arms of the chair.

Keep kneecap and toes pointing toward ceiling. Repeat 10x on each leg. Squeeze buttocks together and hold for 5 seconds.

Therapy can be done through Twin Cities Orthopedics or another therapist of your choice. 10 Muscle-Strengthening Exercises to Perform Before a Total Knee Replacement Medically reviewed by Gregory Minnis DPT Physical Therapy Written by Samuel Greengard Updated on. O Exercises o Ankle pumps o Passive knee extension to 0 degrees o SLR o Quad sets o AAROM - Knee flexion to at least 90 degrees o Hip adductionabduction o Instruct in gait training safe transfers o Start stationary bike low resistance.

While trying to stretch a little bit further. Your first session with outpatient physical therapy will be on the third day after surgery at the OC therapy location of your choice. Bend knees slowly keeping each knee cap over the second toe.

Edema controlling treatments NMES or Biofeedback for quad control Exercise Examples. Hold for the count of five 5 then relax and repeat. Sit or lie on your back with your operated knee straight.

Exercise Training CenterPhysical Therapy Exercises After Total Knee Replacement. Relax your thigh muscle. Therapeutic exercise and functional mobility.

Your first therapy appointment should be made for the week after surgery. Knee extension exercise 90-30 degrees Hamstring stretches gentle Day 4 day 10 after surgery. Do repetitions times per day.

SETS REPETITIONS HOLD 3 3 30 seconds. This exercise should be performed on both legs. Hold your knee in a maximally bent position for 5 to 10 seconds.

Slowly return to starting position. Ankle pumps with leg elevation Passive knee extension stretch emphasis on full knee extension Active assistive ROM knee flexion Quad Sets Straight leg raises. Place towel roll under heel.

With your toes pointed toward the ceiling slowly straighten your knee. Slide your foot toward your buttocks bending your knee and keeping your heel on the bed. -Continue quad sets and SAQ -Progressive knee flexion heel slides with toe tapping -Nustep andor stationary bike.

Proposed Rehab Protocol for Total Knee Replacement. Do repetitions times per day. Each One Is Easy To.

9 ONS Knee Replacement Physical Therapy Pre- and Post- Op Exercises ONSMDCOM 18009999ONS 10 POST-SURGICAL EXERCISES uad Sets Knee Push-Downs2. Do repetitions times per day. Quadriceps Setting Tighten the muscles just above your knee by straightening your knee completely.

Do repetitions times per day. Motion Phase Week 2 -6 Goals. 1 23 6 89 45.

Perform exercises marked by your therapist. Exercise can be done while lying down or standing. 4 Total Knee Replacement Pre-operative Upper Extremity Exercises Continued 3.

If you are doing this exercise correctly you should feel a stretch behind your knee. SETS REPETITIONS HOLD 3 10 5 Seconds 1. Acute Care POD 0 3 Acute Care Physical Therapy begins on day of surgery or Post op day 1 dependent on anesthesia and patients motor control.

Progress to 15 minutes. Weight Bearing - as tolerated CPMROM -- as tolerated Exercises. Patellar and tibiofemoral mobilizations Stretching.

The first couple weeks following surgery you should see the therapist 2-3 times a week. Hold onto a counter for balance then bend knee. Push down on the chair arms straightening your elbows so that you raise your buttocks off the seat of the chair.

For this exercise you will need to sit toward the front of a hardback chair. Lie on your back with a rolled-up towel under your operated knee. Slowly return to starting position.

Perform throughout the day 10 per hour while awake. Tighten your thigh muscles and press your knee as flat as possible Imagine you are squashing a tennis ball behind your knee. Begin 1- to 2-minute holds.

Total Hip Replacement Exercise ooklet Weight earing As Tolerated Patient Name. Ankle Pumps Gently point toes up towards your nose and down towards the surface. DO NOT hold your.

Patella femoral and tibial femoral joint mobilization and soft tissue mobilization as indicated. Short Arc QuadExtension. Cryotherapy is recommended following physical therapy treatment to reduce pain discomfort and swelling in the knee joint.

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